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Monday, 30 July 2018 00:00

Is Foot Pain A Common Ailment?

Many people may experience several types of foot pain throughout their lives. Some conditions may not be as serious as others and may be treated at home. These may include blisters, which are small areas that are filled with fluid, and typically develops from wearing shoes that do not fit correctly. Additionally, mild athlete’s foot, which may originate from fungus that thrives in wet areas, such as public showers and surrounding areas, may possibly be treated at home. Other conditions may prove to be more severe, and will need to be treated by a podiatrist. Many patients experience gout, which is an inflammation of the joints surrounding the big toe, and this may often be caused by unhealthy dietary choices. Additionally, severe foot pain may be caused by bunions, which appears to be a bony protrusion on the side of the big toe. This condition may cause extreme pain and and it’s suggested to consult with a podiatrist for a proper evaluation.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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We all know the importance of buying shoes that fit properly. When shoes fit correctly, the feet will not only feel better, but may improve the overall well being of the body. Research has shown that it’s beneficial to purchase shoes during the day when the feet are typically at their largest. After having a salesperson properly measure your feet, the shoes should be tried on and walked in to ensure an optimum and comfortable fit. Being aware of how your feet feel in the shoes and trusting your comfort level, will aid in determining the shoe size that is correct for you. When standing in the shoes, a half-inch of space is generally ideal between the end of the shoes and the longest toe. If you find that any particular pair of shoes needs to be “broken in,” that may typically be a sign of an improper fit. Please consult with a podiatrist for additional information about how to properly fit for shoes.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When the muscles, tendons, and ligaments in the feet are strong, many foot conditions may possibly be avoided. These may include a common ailment referred to as plantar fasciitis, in addition to Achilles tendon injuries. Both of these conditions may cause pain and stiffness in the heel of the foot, which may often produce severe discomfort. An effective foot stretch can be performed by rolling the bottom of the foot over a foot roller or by using a frozen bottle of water. Rolling the foot back and forth about 10 times, may possibly alleviate achy feet. When the calf muscle is properly stretched, the Achilles tendon may typically gain the strength it needs to prevent painful injuries from occurring. This may be achieved by propping the ball of the foot against a wall, while the heel is on the ground. When a gentle stretch in the calf is felt by leaning into the wall, hold for 15 seconds, then repeat on the other foot. A consultation with a podiatrist is suggested to learn more about how exercises can help the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 09 July 2018 00:00

Can Obesity Affect My Child’s Feet?

Research has shown that a correlation exists between obesity and specific foot conditions. The plantar fascia may become inflamed as a result of the additional weight, and this may lead to developing the painful condition known as plantar fasciitis. When obesity affects children, balance may be compromised, the walking pace may be slower, and the feet may become wider and longer. Children who are overweight may experience damage to the ligaments and joints, which may lead to abnormalities in the feet. Many times, the excess weight will keep obese children from participating in physical activities despite knowing that it is one of the key factors in losing additional pounds. If your child shows signs of becoming obese, please consult with a podiatrist to learn more about how obesity affects the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Broken toes are typically the result of a heavy object falling on your foot or from severely stubbing your toe. Common symptoms may include intense pain, swelling and bruising. In harsher fractures, the bones in the toe may become displaced, and this may cause the toe to appear deformed. To determine if a fracture has occurred, an X-ray is generally performed, and this will show the severity of the break. It’s important to rest the foot, and elevating it above heart level will slow blood flow to the affected area, which may aid in diminishing any swelling. Keeping any weight off the foot by using crutches may be beneficial in healing the toe, in addition to putting the toe in a splint for stability. If you feel you have broken your toe, please schedule a consultation with a podiatrist who can perform the correct treatment for this condition.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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