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Monday, 18 September 2017 00:00

Taking care of your feet is instrumental in preventing potential injury, especially as you get older. Here are some tips on how to properly care for your feet. It's common among the elderly to suffer from both dry skin and fungal infections, especially toenail fungus. To tackle dry skin, wash your feet in warm water, dry thoroughly, then apply moisturizer. Toenail fungus can be a burden to get rid of, so it's recommended to see a podiatrist for treatment. Choosing the right footwear can mean the difference between comfort and injury. Avoid uncomfortable and unsupportive footwear like heels, flats, or sandals. Instead, opt for athletic shoes as these offer more support, comfortability, and protection. Just make sure that new shoes fit well and provide enough toe room. Orthotics are recommended for those with flat feet or if a better insole is needed. Finally, perform routine foot checks for any abnormalities or damage.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 September 2017 00:00

While the relationship between diabetes and feet may not seem important to most people, it is of utmost concern. Diabetics generally suffer from poor blood circulation and neuropathy, or nerve loss. Because of this, diabetics may not realize when they have a foot ulcer. The wound may also become infected due to the poor blood circulation and improper healing. Amputations are not uncommon because of diabetes, and awareness of this issue is vital to those who have diabetes. Diabetics should inspect their feet daily for wounds, splinters, or any abnormalities. If you have diabetes, avoid going barefoot and wear well-cushioned footwear that provides optimal foot support and wiggle room. Finally, it is highly recommended to see a podiatrist for a foot exam at least once a year.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kimberly Eickmeier from Eickmeier Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 September 2017 00:00

Running has many positive health benefits associated with it, yet it's not uncommon for runners to get hurt from the activity. Thankfully, there are several easy actions one can take to prevent potential injury. While it’s important to stretch before you run, not many people realize that stretching after a run is important as well. This prevents the muscles from shortening and tightening up. Running on natural surfaces can also be easier on the joints. Alternatively, starting on a treadmill or sidewalk isn’t bad. Take it slow the first time you run; pushing yourself too hard can lead to injury. Finally, a good pair of shoes that aren’t too cushioned and are well fitted are great for your feet and can prevent foot pain. Running injuries always have the potential to occur, but following these steps can help significantly prevent them. Just remember to consult with a podiatrist first about running and whether it is right for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kimberly Eickmeier of Eickmeier Foot and Ankle Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 28 August 2017 00:00

Buying shoes for children can be tough, but is important. Children’s feet are still developing and growing and shoes have to reflect this. It’s a good idea to measure a child’s foot before buying shoes. When they try on the shoe, check to see if they can wiggle their toes around. If they can’t, look for shoes that are either longer or wider. Yet even once you buy the shoes, it is recommended to keep measuring them every few months to see if they still fit. Children’s feet grow quickly and their shoes can be subject to more wear than those of adults. Consequently, replacing shoes every few months may not be uncommon.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Kimberly Eickmeier of Eickmeier Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Champaign, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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